Are your READY to get started?! Let’s do this!
First off, welcome to EricBurganFitness.com! My name is Eric Burgan and I am a Team Beachbody Coach! If you are reading this article, then I want to congratulate you for making the choice to commit to a healthier lifestyle! The Beachbody programs and products have changed my life and have given me amazing results. Now as a Beachbody Coach, its my duty to help others see the maximum results with these products, too!
Before we begin, make sure you do the following:
Be sure to send me a Facebook/Twitter friend request and personal message to let me know you have stumbled upon my website and are ready to get started! By doing this, it will increase our communication to a more personal level. Once you do this, we can talk about your goals and your desired results, which will help us decide the workouts and supplements that are best for you! We will start with the five steps that are listed below:..
#1: Select a Beachbody Fitness Program and Make Me Your Free Beachbody Coach
You may have already done this. If so, perfect! Move on to step 2. If you have not, be sure you make me your Beachbody coach. It’s FREE, doesn’t cost you a dime, takes about 20 seconds, and entitles you to be part of Team Motiv8 so that we can help you every step of the way on your journey to reach your fitness goals. Do that by clicking the “Join Our Team” tab, you will see the “Make Me Your Coach” option.
You may be trying to decide which program is for you. There is something for everyone. You can start with something like 10 minute trainer or Slim in 6. You can go for an extreme workout like P90X or Insanity. You can go for an absolutely INSANE workout program like P90X2 or Asylum. Or you can do something in between like Pump, Power 90, Chalean Extreme, or Turbo Fire. Look in the “WORKOUTS” tab at the top of this website to learn all about the different options you have.
For some of you just deciding to commit your time and money to a workout program is all you can handle for now. I totally relate! I was the same way. If that’s you, just pick a program and start there.
Ready for some SERIOUS RESULTS?! For those of you who like to get all your ducks in a row from the start, there is a way to SAVE MONEY by ordering a bundle that includes your fitness program, your supplements, and a VIP club membership, along with free shipping on everything, for a much reduced rate. That is called a “Challenge Pack”. For more information, or to purchase a Challenge Pack, click on the “CHALLENGE PACKS” tab at the top of this website.
#2: Determined the Equipment You Will Need
If you choose a workout program like Insanity or Turbo Fire, you won’t need anything except a way to play the DVD’s and something to wipe up all the sweat. With a workout program that involves resistance training (like P90X, Power 90, and Chalean Extreme), you’ll need some dumbbells or resistance bands. I personally prefer dumbbells, but bands work well too. On some exercises you can lift a lot of weight, and on others you’ll need very light weight. You can get an assortment of individual dumbbells or you can get a single set of adjustable dumbbells like those made by Bowflex or Powerblocks. For P90X you’ll need also need a pullup bar (or again you can use the bands to substitute). There are also lots of other nice pieces of equipment you might want to add (not necessary but nice to have), which you can look at from the My Store link “WORKOUTS” tab above.
#3: Record Your Progress Information
You never know if you’ll be in the next infomercial. Just like you are thinking…I thought it was silly to take Day 1 pictures that I figured only my wife would ever see. Little do you know how much your body will change, and luckily you are being reminded now to take those Day 1 pics as proof on how these products will change your life. Be sure you take good pictures, document your progress with photos, and take measurements along the way. Trust me, the biggest motivator you will ever have will be your BEFORE photos! So take plenty, cause you’ll never look like that again!
#4: Understand that Nutrition is Everything
The level of results you get is in DIRECT PROPORTION to the effort you put into the nutrition. So many people neglect this area. But not us! Ever hear the saying, “Results start in the kitchen.”? That is a very true statement! Part of why I got such great results was that I paid such close attention to my nutrition. I’ve written tons of articles about nutrition and the best nutritional Beachbody products I have used, such as Shakeology, P90X Results and Recovery and the new Energy and Endurance preworkout booster! I can guarantee that if you’ll follow the nutrition approach I teach here on Eric Burgan Fitness, as well as pay attention to your included Nutrition Guide from your selected workout, your results will be off the charts!
#5: Plug into our Team’s Facebook Fitness Group
When you make me your free Beachbody Coach and add me on Facebook, you will be added to our EXCLUSIVE Team Facebook Fitness Group, called Fit Family – Coach Corner. This will allow you to network with other people who are going through the same Beachbody programs! This will help you stay motivated and will hold you accountable to stay on the right track! You will receive the BEST support from myself and others on the team! This is where you will check in with your progress daily! Consider it the best buddy system you can ever be a part of!
So, what are you waiting for?! Start with Step #1 and lets get this journey going! I look forward to networking with you and helping you see the BEST results possible! If you have any questions, please click on the “CONTACT” tab at the top of this website and I will be more than happy to help you get started and answer all your questions!
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