Apple Cinnamon Oatmeal

Beachbody-Blog-Baked-Apple-Cinnamon-Oatmeal

This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.

Total Time: 23 min.
Prep Time: 5 min.
Cooking Time: 8 min.
Yield: 2 servings

Ingredients:
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple, chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent
1 tsp. flax seed meal (or ground flax seeds)

Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add Protein Powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.

NutritionalData-CinnamonAppleOatmeal

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Thanks for visiting my website. I am a Husband, Dad, Brother, and Friend. I love meeting new people & helping them get excited about health & fitness, accomplishing goals, and living a more healthy and rewarding life. My goal is to ensure you know why you are getting started in this journey. If you have a deep meaningful why when you get to the hard parts of the journey and it feels impossible and you want to quit...I can help you to remember your WHY. Why power will carry you on to victory.

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Author:fitbyburgan

Thanks for visiting my website. I am a Husband, Dad, Brother, and Friend. I love meeting new people & helping them get excited about health & fitness, accomplishing goals, and living a more healthy and rewarding life. My goal is to ensure you know why you are getting started in this journey. If you have a deep meaningful why when you get to the hard parts of the journey and it feels impossible and you want to quit...I can help you to remember your WHY. Why power will carry you on to victory.

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