Free Meal Plan

7 Day Free Meal Plan with possible upgrade!

I would love to help you with your nutrition that may very well help you accomplish your goals.  Please complete the info in the form below, and when I receive your info, I will reach out to you and help you with a 7 Day Meal Plan.  We can discuss if you would like to stay with a free nutrition plan, or jump on a 7 Day Upgrade option that will be discussed below.

You may be asking yourself…“Why would I need a meal plan?”, here are a few reasons to help you be convinced:

The benefits of meal planning:

  • Saves you time and money.
  • Makes grocery shopping less stressful.
  • Eliminates the frustration and worry of “What’s for Dinner?”
  • Helps you to prepare healthier meals for your family.
  • Your family is aware of the weekly meal options.
  • Gives you the freedom to be flexible in the kitchen.

Your requested meal plan:

First we need to ensure we take care of your needs as in are you vegetarian or do you have no food aversions. Your requested meal plan will have recipes and a grocery list to help you carry out your desire to begin living a healthy and happier life, and will be catered to your preferences as you list them in the form below as well as through my correspondence with you.

Upgrade your Meal Plan:

You have the opportunity to select a 4 day Shakeology Sampler within the dropdown list in the form,  this would be for my friends who are not yet on/addicted to Shakeology yet but are on the fence and interested in trying it out for a few days to see if this is something that could be of help to them simplify their daily nutrition each and every day. You will all be replacing one meal a day with Shakeology, eating clean and being as active as possible (a walk around the block is a great start)! The 4 days will give you a good amount of time to start feeling the added daily “energy” from Shakeology as well as many other benefits!

So I will provide you the 7 day clean eating meal plan for the week, and a grocery list, and with the 4 days of Shakeology you will be on your way to a GREAT way to jump start a new healthy lifestyle!!

The cost for the Shakeology 4 Day Challenge option,  would be 19.95+Tax&Shipping, so get ready to clean out your cabinets and let’s start fresh!! If you are ready to get started let me know by selecting the  4 Day Shakeology Challenge Option from within the form, so I can plan accordingly when I develop your meal plan.

Meal Planner

Complete Info Below To Request Your Meal Plan


Thank you!

Coach Eric

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