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Memorial Day 2015

Today we honor the men and women who’ve laid down their lives in defense of the nation. We wouldn’t be here without the sacrifice of countries heroes. Today is a day of reflection and remembrance, not just BBQ, & burgers. By all means, raise a glass and enjoy time with friends and family. But see […]

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Switching it all up

Switching it all up…Starting my Body Beast journey. Due to my foot injury (gonna go to the doc but I believe it is a minor stress fracture). So none to minimal running and no Insanity Max 30… :'(. So here I am, Day 1 Chest and Tris was just completed.  I weighed in at 182.  […]

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Happy Easter 2015 – He Is Risen!

Happy Easter my friends.  This post isn’t a physical fitness post…its about your spiritual fitness. May you reflect this day on the true meaning of Easter.  It isn’t about the commercialism, it is about our Lord and Savior Jesus Christ and his triumph over death.  I add my testimony to the story below.  That He […]

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Free Fitness On Demand

Holy amazeballs! Eric Burgan Fitness is bringing you free Streaming Fitness videos from my partner Team Beachbody! Super proud to be affiliated with this company, serving others toward their goals of living a healthy and fulfilling life, it keeps doing more and more amazing things, as the coaches who are a part of the Team […]

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Happy St Patricks Day – 2015

This minty Shakeology recipe satisfies your sweet tooth and your desire to raise a glass to St. Patrick, but it’s great any time of the year.             Total Time: 15 min. Prep Time: 15 min. Yield: 1 serving Ingredients: 1 cup almond milk, unsweetened 1 kiwi fruit, peeled and diced ¼ cup fresh […]

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March Discounts from Coach Burgan

Introducing Beachbody On-Demand! Now you can log in and workout anywhere you have internet access! With Beachbody On-Demand you get access to over $1,500 worth of Beachbody Workouts from your favorite trainers (Tony Horton, Shaun T, Chalene Johnson, and more)! Get all the details below. Plus, I have 4 incredible March specials, including a crazy […]

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Introducing Insanity Max 30

Seriously, drop everything—Shaun T has a new workout and it sounds straight up INSANE. It’s called INSANITY MAX:30™ and people are calling it “the craziest 30 minutes of your day” and his “most challenging workout EVER.” The results I’m seeing so far, it’s definitely living up to the hype. INSANITY MAX:30 is 30 minutes a day […]

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#BOD – Beachbody On Demand

Have you ever wanted to stream your workouts directly to your computer or tablet? How about getting discounts on Beachbody® workouts or Shakeology®? Or trying new workouts before you buy them on DVD? There’s a way to get exclusive insider access to these amazing benefits, and more. It’s called the Team Beachbody® Club! That’s right. […]

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21 Day Online Super Accountability Group

So here is the big news…I know its late, but I gotta put it out there. So my team of coaches and I on Team Dream Believe Succeed are putting together a combined online super accountability group. The awesome thing is, that this beginning group starting on the 2nd of February will prep you for […]

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#52BookChallenge – Book 3

Well I have a secret for you…that will actually blow your mind.  The continued learning and growing from those who have gone before us is essential to our success.  Ever heard the phrase “Leaders are readers.”? Well I’m working on becoming that because I want to lead, inspire, and develop others, and that is what […]

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