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#52BookChallenge – Book 2

Just wrapped up book number 2 of my  #52BookChallenge. Mindset – The New Psychology of Success. All about mindset. During the book the author compares growth mindset with that of a fixed mindset.  Wow what an eye opener on how often myself, my family, my  friends and fellow coaches get stuck in the fixed mindset. […]

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#52BookChallenge – Book 1

I kicked off the year with the goal of reading or listening to a total of 52 books during 2015. I selected a doozy for my 1st book to read.  Its a leadership/how to styled book.  I have to say that its been truly awesome digging into a mentors book.  His name is Eric Worre, […]

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2016 Team Beachbody Success Club Trip

Just found out yesterday that the Team Beachbody Success Club trip will be a cruise aboard a massive cruise liner called the Oasis of the Seas. So I’ve been a coach for just over 4 years.  The 1st year I was a coach it was a cruise and they were on this boat..the Oasis of the […]

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Stretches to Help Relieve Hip and Lower Back Pain

From the Beachbody Blog ( http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain ) – Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. […]

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You Can Do This – P90 Day 1

Here is the beginning….wish me luck, and cheer me on. If you are just getting started, or perhaps are nursing an injury like myself, you should take a look at following this program.  Old or young, you can do this.  Fit or fat, you can do this.  Gym op-ed or home workout extraordinaire, YOU CAN […]

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What’s P90 like

So many of you know I had shoulder on the 1st of December, and the last 2 weeks I have been using an old at home workout called Power 90 to rebuild strength in addition to my physical therapists recommended movements.  Today, Christmas day 2014, I launched into a new journey of recovery and strength, […]

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Reading Leadership 101

I have been enjoying some Leadership-101 from John C Maxwell.  If you haven’t read it, I suggest you pick it up quickly. Check this…self discipline is a trait of a leader, and a trait I currently struggle with. “No matter how gifted a leader is, his gifts will never reach their maximum potential without the […]

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Kali’s INSANITY Transformation

Meet Kalli A.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 3rd! Tell us about your life before you started the program. How did you feel about yourself and your body? I am a mommy of 2. I never ate healthy. I have a husband and children who loved me […]

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Shoulder Surgery Day

So yesterday was the big day #Sday – Surgery Day! I don’t remember much, but thanks to my lovely wife Chandra, she captured some of the better sides of me. Not sure how many of my readers have been through surgery, but its not much fun.  However life is what you make it, and your […]

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P90X and Brazil Butt Lift Transformation

Meet Jen A.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 1st! Tell us about your life before you started the program. How did you feel about yourself and your body? I was sick! So sick with migraine headaches and body pain. I literally developed high blood pressure at age […]

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Apple Cinnamon Oatmeal

Total Time: 23 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 2 servings Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple, chopped ½ tsp. ground cinnamon 1 dash ground cloves 1 dash ground ginger 1 tsp. raw honey (to taste; optional) ½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent 1 tsp. […]

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