Tag Archives: At Home Fitness

Benefits of Working Out At Home

Alright so I’ve been working out at home since the end of 2010, and have cycled into the gym on occasion but I keep coming back to the house, and love it most, I can be silly, blare my music, and have very few distractions…well on occasional my kiddos might need attention during the workout, […]

Continue Reading

You Can Do This – P90 Day 1

Here is the beginning….wish me luck, and cheer me on. If you are just getting started, or perhaps are nursing an injury like myself, you should take a look at following this program.  Old or young, you can do this.  Fit or fat, you can do this.  Gym op-ed or home workout extraordinaire, YOU CAN […]

Continue Reading

What’s P90 like

So many of you know I had shoulder on the 1st of December, and the last 2 weeks I have been using an old at home workout called Power 90 to rebuild strength in addition to my physical therapists recommended movements.  Today, Christmas day 2014, I launched into a new journey of recovery and strength, […]

Continue Reading

Beachbody Challenge – P90X Week 2

Welcome to Week 2! Glad you are still here!  P90X is an awesome journey isn’t it?  Still have a lot ahead of you…however I’m here to help, and your new friend Tony Horton is here to help you as well. Keep pressing play, if it is uncomfortable or you are sturggling, modify and do your […]

Continue Reading

Beachbody Challenge – P90X Week 1

Welcome to Week 1! Glad you are here!  Its an awesome journey you have a head of you…and Tony Horton has some info for you.   If you don’t have your P90X Challenge Pack Click the Picture above. Don’t forget the most important part of your journey is your nutrition,  you will find most of […]

Continue Reading

Body Beast Journey – Day 29 – Bulk Legs

Holy crap…I’m smoked…and You Will be Too.   I know we all love working legs….right?  I do but I believe most don’t…thus you see a bunch of v-shaped bodies walking around on chicken legs.   I’m a bean boy style guy and would consider myself a hard gainer…however Body Beast is keeping me both motivated […]

Continue Reading

Body Beast Journey – Day 28 – Bulk Chest

Alright!  Its been a minute hasn’t it…I haven’t abandoned you only, left you hanging in limbo for a few days.   I realize its been a day or 3 since my last post, and not much in life has changed other than the fact that I am getting HUGE! Yes I’m bragging on myself again […]

Continue Reading