Tag Archives: Eat Healthy

6 Reasons Your Weight Loss Effort Isn’t Working

Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don’t measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don’t drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You are eating too much fruit! […]

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Chicken and Vegetables

Everyone has a favorite dish to prepare at home….I just wanted to share mine. Chicken, Sauteed Veggies, and some Quinoa or Brown Rice! Here is a quick peek at the recipe for the Chicken and Veggies.  

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Labor Day – Recipe of The Day – Grilled Shrimp Scampi

Grilled Shrimp Scampi   Ingredients 1/4 cup olive oil 1/4 cup lemon juice 3 tablespoons chopped fresh parsley 1 tablespoon minced garlic ground black pepper to taste crushed red pepper flakes to taste (optional) 1 1/2 pounds medium shrimp, peeled and deveined Directions In a large, non-reactive bowl, stir together the olive oil, lemon juice, parsley, garlic, and […]

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