Tag Archives: Fitness Journey

Stuck in a Workout Rut

6 Things to Get You Out of a Rut There are some things in life you just can’t avoid (beyond the old death and taxes joke). For instance, if you’re eating Double Dutch chocolate at midnight on a regular bases, it’s inevitable that you’re going to start waking up feeling guilty. And when it comes […]

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Body Beast Accountability

Week 4 of the Bulk Phase Day 4 – BULK CHEST This workout is tough…I don’t care who you are….it kicked my butt.  Seriously folks, if you are looking for a change from your normal mundane routine, Body Beast is going to give it to you. Here is my accountability video for today’s workout…its just […]

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Food Documentaries

Food documentaries…we’ve all seen previews, perhaps even watched a few, others we have scoffed at and turned our heads…but guess what people…this is about the weight of the nation…below I’ve posted the 17 Food Documentaries that I feel are worth watching, and 4 of the most recent trailers that I’ve seen. There’s no shortage of […]

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Greatness Is Within You

Greatness–It Is Within You! I don’t spend much time watching television, but like many this summer I cheered on Olympic athletes during the biggest event of many of their lives.  I was in awe, loved watching them accomplish amazing goals, hitting records, and creating new ones.  I wondered, “What makes them so great?” They aren’t […]

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Why do we care so much?

Because we love creating success stories. It’s true. YOU make our hearts sing. We want to live up to being a “change agent” in our community, and this great nation.  So, we debated, discussed, and got down right emotional about our TOP FIVE priorities for 2012. We want you to know the outcome: 1. Keep […]

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P90X2 Journey

So i started P90X2….like most….but I’m keeping to it, like the few. So far I’ve missed one workout this month. I’m proud to say that. I’ve dialed in a better eating routine, more greens, 1-2 Shakeology‘s a day, and my most recent favorite….Results and Recovery Formula with a banana and a few slices of fresh […]

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