Tag Archives: FItness

Benefits of Working Out At Home

Alright so I’ve been working out at home since the end of 2010, and have cycled into the gym on occasion but I keep coming back to the house, and love it most, I can be silly, blare my music, and have very few distractions…well on occasional my kiddos might need attention during the workout, […]

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Right Spiritual Mindset

Right Fitness Mindset

Right Fitness Mindset We all have those days, days when we feel like pulling the covers back over our head and disappearing for a few more hours.  Of course we have responsibilities and such that eventually we must throw them back and get up….today was not that day. I woke up for my new commitment, […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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What if Money Didn’t Matter

You’ve got to watch this video. This hopefully will help some of you understand why me as a member of the military have broken out of the box to embark in creating a business with Team Beachbody as a coach. The right business, the right time, and something I love to do! Hope you enjoy […]

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Lets Get Started

  Are your READY to get started?!  Let’s do this! First off, welcome to EricBurganFitness.com!  My name is Eric Burgan and I am a Team Beachbody Coach!  If you are reading this article, then I want to congratulate you for making the choice to commit to a healthier lifestyle!  The Beachbody programs and products have […]

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Food Documentaries

Food documentaries…we’ve all seen previews, perhaps even watched a few, others we have scoffed at and turned our heads…but guess what people…this is about the weight of the nation…below I’ve posted the 17 Food Documentaries that I feel are worth watching, and 4 of the most recent trailers that I’ve seen. There’s no shortage of […]

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10 Commitments To Fitness

Well you were pressing play, or going to the gym, and eating right…then the 4th of July hit, it was your mothers birthday, a family reunion, and not to mention your dog got bit by your cat causing you to worry….so you stopped doing what was necessary to take care of you. We’ve all done […]

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Excuse Buster

There is no such thing as being to over-weight to getting healthy!     EXCUSE BUSTED

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Beachbody Ultimate Reset – Day 1 and 2

Okay lets start with what is the reset to get you up to date…. Now that you are updated on what the Reset is, lets take a look at my Day 1 and Day 2 activities… Grocery Shopping Complete…Chandra and I had a great time procuring all the groceries…we spent a good time in the […]

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5 Tips to Make Health and Beachbody Fitness a Life Priortity

Committing to a Beachbody fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do it. It’s hard to see the fruit of your labors when some of them are only measurable with a doctor’s complex testing and instrumentation. It’s exceedingly easy to be consumed […]

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LETS GET OUTSIDE!

The warmer weather is coming.  The kids have Spring Break Fever, and you have been cooped up all winter in hibernation mode!  Now is the time to take Advantage of the warmer spring weather, and the upcoming summer and Get Outside! Summer is almost here in all its glory, providing us with long days, warm […]

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