Tag Archives: FItness

BURPEES FOR LIKES

Every now and again, we all need to spice it up right?  So I opted to do just that on 8Mar2012.  I posted this picture on my facebook profile of over 1400 friends… I know silly right…well who knew that it was gonna go crazy…cuz within a few minutes I had 40 or so likes…and […]

Continue Reading

Why do we care so much?

Because we love creating success stories. It’s true. YOU make our hearts sing. We want to live up to being a “change agent” in our community, and this great nation.  So, we debated, discussed, and got down right emotional about our TOP FIVE priorities for 2012. We want you to know the outcome: 1. Keep […]

Continue Reading

The Power of Social Media

A well known company has grown this year and is continuing to grow due to a powerful following as well as a powerful online presence.  Yes the company that I have drank the Kool-Aid from is Beachbody.  I love their atmosphere, their success, and their ability to provide a quality product to myself and many […]

Continue Reading

Your 10-Point Plan for Holiday Diet Success

Well it is the holidays, and you are all either becoming fluffy bunnies, or you are saying to yourself, I need to run into 2012 with some bigger fitness goals and accomplishments.  That being said, Steve Edwards (author of the blog – The Straight Dope gives an amazing 10 Point Plan for Holiday Diet Success.  […]

Continue Reading