Tag Archives: Food

Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits. One of the easiest ways to quick results is to increase the percentage of protein […]

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Chicken and Vegetables

Everyone has a favorite dish to prepare at home….I just wanted to share mine. Chicken, Sauteed Veggies, and some Quinoa or Brown Rice! Here is a quick peek at the recipe for the Chicken and Veggies.  

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Food Documentaries

Food documentaries…we’ve all seen previews, perhaps even watched a few, others we have scoffed at and turned our heads…but guess what people…this is about the weight of the nation…below I’ve posted the 17 Food Documentaries that I feel are worth watching, and 4 of the most recent trailers that I’ve seen. There‚Äôs no shortage of […]

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