Tag Archives: Nutrition

Simplifying Your Journey

I share a program its 21 Days, and the tools below come from that program. Most that I coach use this and follow it achieve amazing results, as nutrtion is going to make or break your journey, might as well make it simple. The program however its not for everyone…the tools that are part of […]

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Apple Cinnamon Oatmeal

Total Time: 23 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 2 servings Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple, chopped ½ tsp. ground cinnamon 1 dash ground cloves 1 dash ground ginger 1 tsp. raw honey (to taste; optional) ½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent 1 tsp. […]

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Fish Recipe – Italian Grilled Tilapia with Kale and Tomato

Italian Grilled Tilapia with Kale and Tomato Make flaky, delicious tilapia in minutes with this easy recipe and save the seasoning blend to use in other recipes for chicken, fish, and vegetables! Total Time: 17 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (4-oz.) raw tilapia fillet ½ tsp. Italian Seasoning Blend (recipe […]

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Peanut Butter Balls

Peanut Butter Balls Print Peanut Butter Protein Balls Recipe type: Snack   Ingredients PEANUT BUTTER PROTEIN BALLS… Ingredients (Makes 8 servings) • 2 cups crunchy peanut butter • 2 scoops chocolate protein powder (Shakeology would probably be awesome) • 2 ripe bananas, mashed • 2 tbsp flax seeds • 1 tsp stevia • 1 tsp pure […]

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Sugar in Shakeology

Shakeology does not contain any refined sugar to make it sweet. Yet, when you view the ingredients, you will see that it contains 9 grams of sugar (chocolate flavor.) So what is used to make it sweet? Shakeology contains a natural sweetener blend of non-GMO fructose and stevia. The fact that it does not contain […]

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Recipe – Tropical Mango and Avocado Salad

Recipe – Tropical Mango and Avocado Salad Well we are in August and its a hot summer for most of my readers.  So I thought to share sometime to take the edge off.  Tropical fruit and avocado combine to make this refreshing summer salad. Add some chicken and you have a complete meal.  I’m a […]

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Chalean Extreme Recipe – Chicken Bruschetta

CHALEAN EXTREME RECIPE – Chicken Bruschetta This stuff was awesome! I think you will enjoy every bit of it.  High in Protein and a good solid amount of calories to keep you within your caloric intake for a dinner meal! Coming out of the Chalean Extreme Nutrition Guide it was a favorite for my family […]

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6 Simple Rules for Eating Sugar

6 Simple Rules for Eating Sugar Alright there are many different blogs out there and magazine articles that I’ve seen in regards to sugar intake….well this one below with the 6 Simple Rules for Eating Sugar, is simple to follow and keep you on track to reach your goals of better health.  Enjoy the read…I […]

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Are Cheat Meals Okay?

Great title right?  Are cheat meals okay?  Also a great question…for those of us on a journey to better health and fitness, I think we get cheat meal confused with cheat day(s). I’ve heard Shaun T say in videos from the past that if you stay committed to your nutrition 80+ percent of the time […]

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19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits. One of the easiest ways to quick results is to increase the percentage of protein […]

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6 Reasons Your Weight Loss Effort Isn’t Working

Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don’t measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don’t drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You are eating too much fruit! […]

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