Tag Archives: Recipe

Fish Recipe – Italian Grilled Tilapia with Kale and Tomato

Italian Grilled Tilapia with Kale and Tomato Make flaky, delicious tilapia in minutes with this easy recipe and save the seasoning blend to use in other recipes for chicken, fish, and vegetables! Total Time: 17 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (4-oz.) raw tilapia fillet ½ tsp. Italian Seasoning Blend (recipe […]

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Sagi’s Signature Meatballs

Sagi’s Signature Meatballs Print SAGI’s Signature Meatballs Cuisine: Dinner Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 6   These appetizing meatballs are flavored with fresh cilantro. They are simple to make and can be frozen and reheated easily. Ingredients Nonstick cooking spray 1½ pounds of lean ground turkey 1 teaspoon sea […]

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Fruit and Nut topped Oatmeal

Fruit & Nut-topped Oatmeal Ingredients 2 cups uncooked old fashioned or quick-cooking oats 2 cups milk of your choice (cow, almond, rice) 2 tbsp butter 1/2 tsp. ground cinnamon 2 large bananas, halved lengthwise and sliced 2 cups fresh blueberries 1 Tbsp. honey 1/4 cup chopped walnuts Total Time – 20 min Servings – 4 […]

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Peanut Butter Balls

Peanut Butter Balls Print Peanut Butter Protein Balls Recipe type: Snack   Ingredients PEANUT BUTTER PROTEIN BALLS… Ingredients (Makes 8 servings) • 2 cups crunchy peanut butter • 2 scoops chocolate protein powder (Shakeology would probably be awesome) • 2 ripe bananas, mashed • 2 tbsp flax seeds • 1 tsp stevia • 1 tsp pure […]

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Recipe – Strawberry Topped Chicken Salad

Print Strawberry Topped Chicken Salad Recipe type: Dinner Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4   Ingredients 8 ounces fresh strawberries, hulled and halved 1 small shallot 3½ tablespoons balsamic vinegar 3½ tablespoons vegetable oil 1 teaspoon honey Salt and pepper 3 skinless, boneless chicken breasts (about 1¼ pounds) 1 […]

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Breakfast Burrito Recipe

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high protein breakfast. Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Preparation Difficulty: Easy Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely chopped red bell pepper 1 Tbsp. finely chopped yellow bell […]

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Recipe – Tropical Mango and Avocado Salad

Recipe – Tropical Mango and Avocado Salad Well we are in August and its a hot summer for most of my readers.  So I thought to share sometime to take the edge off.  Tropical fruit and avocado combine to make this refreshing summer salad. Add some chicken and you have a complete meal.  I’m a […]

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Greenberry Shakeology Recipe – Strawberry Tango

Greenberry Shakeology Recipe – Strawberry Tango Are you loving the Greenberry Flavor of Shakeology?  If so you gotta try a favorite recipe Greenberry Shakeology Recipe of mine. Its called Strawberry Tango…and it has MANGO in it!  YUM!  Greenberry Shakeology Recipe – Strawberry Tango   1 serving of Greenberry Shakeology ½ cup strawberries ½ cup mango […]

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Chalean Extreme Recipe – Chicken Bruschetta

CHALEAN EXTREME RECIPE – Chicken Bruschetta This stuff was awesome! I think you will enjoy every bit of it.  High in Protein and a good solid amount of calories to keep you within your caloric intake for a dinner meal! Coming out of the Chalean Extreme Nutrition Guide it was a favorite for my family […]

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High Protein Low Carb Pancakes

High Protein Low Carb Pancakes Another recipe worth sharing!  Lets get started cooking healthy and eating healthy for our breakfast meal! Ingredients 3 eggs 14 cup flax seed (ground) 12 cup ricotta cheese 1 tsp baking powder 12 tsp salt High Protein Low Carb Pancakes Preparation: 1. Mix all ingredients together and stir well. (Optional: […]

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Gluten-Free Whoopie Pies

Gluten Free Whoopie Pies Alright…its time for dessert…you know you have a craving once in a blue moon right?  Even I indulge once a week usually on the weekends.  I’m not going for a fitness competition or anything I just want to ensure I’m fit and healthy.  So I don’t deprive myself, however I do […]

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